Individual Counselling

Working one-on-one, clients are encouraged to achieve a secure sense of self.  Assisted to “get back” into the present space of their body, individuals realize that they have the power within them to change their own beliefs. Given this understanding, clients are free to create a different set of beliefs that ultimately serve them better.

  • Somatic Experiencing (SEP)
  • Conflict Resolution
  • Effective Communication 
  • Grief and Loss 
  • Life Transitions
  • Addictions
  • Stress
  • Trauma Counselling (recent or historical)  
  • Custom Personal Retreats